In the modern world, men are not easy: stress, ecology, poor nutrition have a negative effect, including potential levels. And for any man, the normal functioning of the sexual sector is a requirement for full life.
To enhance your potential, you can use useful dietary supplements: vitamins and minerals. In this article, we consider the vitamin features for men to increase their potential, know the ingredients needed to improve their stand, we will study the most effective "men" vitamin complex today.
Why the potential is getting worse
A modern man experienced many negative external factors: mostly enough to lead to a decrease in potential levels. Next, we consider how various factors affect men's potential.
First of all, bad habits, ecology, poor nutrition and daily stress have a negative effect on the sexual field. That is, in such circumstances, the average population of the city should live now.
Hormone diseases, endocrine system damage, other types of chronic diseases are also the cause of potential weakness. Includes sexual influence and taking some medications. Descendants also play a role, as well as the cause of psychological and physical nature.
The existing existence, inactive: the work of the system-machine as a whole does not contribute to the strengthening of health, the sexual field in this case is also weakening.
How to increase the strength of men
To increase the potential at home, a man, first of all, needs to minimize stress in life, get enough sleep, walk and move more. The prerequisite for the return of the potential to the norm is a full diet. What products are needed: this is, first of all, nuts, low meat, seafood, dried fruits, vegetables. In addition to the positive effects on the sexual field, this product will have a good effect on the health of the whole organism.
Natural honey is very useful for men's health: adding eggs, beer yeast and milk will have a miraculous effect on a period of sexual intercourse. You can also eat peanuts mixed with honey. Keep in mind that peanuts in this case are only useful fresh: in the form of fries they lose their healing power.
Ginger with honey is an old remedy for men's potential. As a spice in this case, it is necessary to use grated ginger root, and not the powder sold in the bag.
The absorption of dandelion leaves is useful for potential: raw materials for the preparation of infusion can be purchased at pharmacies. Nettle infusion also has a positive effect, and penetrates the body with vitamins.
What vitamins affect potential
For one degree or another, all vitamins and minerals affect men's health, however, the value of some of the trace elements in this case is very important. Let's consider further vitamins for the most important potential: D, B, C, and others.
Vitamin A.This substance is essential to strengthening immunity, positively affecting the reproductive activity of the male body.
Vitamin S.It is also important for immunity, preventing the development of inflammation and infection in the body. Useful for the prevention of prostatitis, and is also necessary for the production of several hormones.
Group V.Vitamins B12 and B6 are very important for men's health. If these ingredients are a lack of these materials, then a man is lost in his sexual energy, just puts it, he no longer wants anything.
Vitamin D.This material must be included in the men's diet, as it is directly involved in the development of the main male hormone - testosterone, and also stimulates sexual attraction.
Vitamin E.This substance is required for full sperm maturation, normalizing sex hormone production. Vitamin E stimulates the blood circulation in the pelvic organs.
Lack of this substance leads to the appearance of muscle weakness, which can cause erection to weaken. Vitamin E is very effective when combining with zinc.
Content in the product
A man can receive vitamins by adding a special complex drug to a diet containing synthetic components. However, the normalization of the diet, the entry of the vitamin -rich product menu in the menu. We know where the vitamin content product is valuable to men's health.
Vegetables and fruits.This product category is essential. In fruits and vegetables -peppers: pepper, carrots, beets, potatoes, bananas, citrus fruits, and others contain a unique amount of components that are useful for men's potential and health in general. Includes vitamins A, C, various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk products are a real warehouse in vitamin B.
Egg.Chicken and, in particular, quail eggs contain many components that cannot be replaced for the male body. Includes vitamin D, E.
Seafood.Many vitamin D, valuable minerals, including phosphorus.
Peanuts.This category of food has long been used by men to increase their potential. Beans with honey are excellent: a monthly course of a few tablespoons of a day can improve the level and quality of sexual activity.
In addition to products listed for men's health, seeds, root crops, vegetables, meat, flavors will also be useful. When buying a vitamin complex, make sure you read the instructions for admission. And if your doctor does not make your own adjustment, you should take the capsule strictly according to the instructions.
If you take vitamins separately, it should take into account the compatibility of the substance:
- Group B is better absorbed by calcium;
- Vitamin E runs smoothly with C C
- B6 and B12 are better not to take together, as allergic manifestations are possible.
- Do not take vitamins simultaneously with sleeping pills or sedatives. In this combination, Group B is practically not absorbed.
Contraindications
Before buying medicines to increase their potential, start visiting a doctor: it is possible that the reason for reducing libido will not be at all in mineral deficiency. It is important to consider the individual's sensitivity to the material. Select a complex where the allergen component is not contained. Tightly observe the dose and duration of the receipt. More vitamins cannot be dangerous than their deficiency.
Therefore, we learn how men's potential can be reinforced with vitamins. As you can see, not a particular vitamin affects the potential, but the entire complex of the trace elements. Be sure to visit a doctor if you have problems in the genital area: only after the examination and pass the required test, will the specialist be able to set the most appropriate vitamin complex.